Qigong is a system of co-ordinated movements that inspired Tai Chi.
It combines easy, slow movement with rhythmic breathing and visualisation to obtain total wellbeing and self-awareness.
Regular practise brings about a deep strengthening effect for the whole body.
Qigong is easy to learn & follow. Altogether improving physical and mental fitness, posture, balance, stamina, flexibility and calming the mind.
No previous experience necessary.
Broadstone Methodist Church:
210 Lower Blandford Road, Broadstone, BH18 8DP
Tuesdays 10.00am
For further details contact:
Sara Perkins on
sara@taichi-qigong.co.uk
07989 963 607 or
01202 775956
Broadstone United Reformed Church:
1 Higher Blandford Road, Broadstone, BH18 9AB
Thursdays 2.00pm
Canford Cliffs Village Hall:
17 Ravine Road, Canford Cliffs, Poole, BH13 7HT
Mondays 9.30 & 11.00am
Wednesdays 11.00am
Classes
